{"id":1718,"date":"2020-12-20T18:23:35","date_gmt":"2020-12-21T01:23:35","guid":{"rendered":"http:\/\/ichd.mx\/?p=1718"},"modified":"2021-01-10T21:43:38","modified_gmt":"2021-01-11T04:43:38","slug":"convoca-el-ichd-a-participar-en-el-reto-virtual-proposito-deportivo","status":"publish","type":"post","link":"https:\/\/ichd.mx\/?p=1718","title":{"rendered":"Comenz\u00f3 el Reto virtual \u201cProp\u00f3sito Deportivo\u201d 2021"},"content":{"rendered":"<p><strong><em>*Habr\u00e1 certificados de regalo, uniformes marca Joma, as\u00ed como kits deportivos.<\/em><\/strong><\/p>\n<p><strong><em>*Esta actividad comenz\u00f3 el d\u00eda 1\u00ba y finalizar\u00e1 el 31 de enero de 2021.<\/em><em>\u00a0<\/em><\/strong><\/p>\n<p>El Instituto Chihuahuense del Deporte y Cultura F\u00edsica (ICHD), te invita al Reto virtual de activaci\u00f3n f\u00edsica en casa denominado \u201cProp\u00f3sito Deportivo\u201d.<!--more--><\/p>\n<p>La mec\u00e1nica es muy sencilla, el reto ser\u00e1 de manera virtual, cada inscrito deber\u00e1 subir sus ejercicios a su propio facebook utilizando la etiqueta (hashtag) <strong><em>#RetoPropositoICHD<\/em><\/strong> los cuales ser\u00e1n evaluados por un comit\u00e9 de seguimiento para determinar a los ganadores. Todos los participantes deber\u00e1n elegir un periodo de 21 d\u00edas de 31 que tiene enero para completar el reto, es decir, tendr\u00e1n que realizar sus publicaciones en d\u00edas diferentes de los cuatro retos semanales, como hacer 210 sentadillas, 210 abdominales, 210 lagartijas y minutos de steps.<\/p>\n<p>El costo de participaci\u00f3n es de $115.00 pesos. Las inscripciones cierran este 7 de enero, d\u00eda en el que deber\u00e1s subir el video de tu primer reto semanal. \u00a1No dejes de participar!<\/p>\n<p><strong>Ejemplo;<\/strong> Semana 1 | del 1 al 7 de enero.<\/p>\n<p><strong>Reto;<\/strong> viernes 1 de enero; 30 sentadillas | domingo 3 de enero; 50 sentadillas | lunes 4 de enero; 50 sentadillas | martes 5 de enero; 40 sentadillas\u00a0 | mi\u00e9rcoles 6 de enero; 40 sentadillas.<\/p>\n<p><strong>*Por cada d\u00eda se debe hacer el facebook live en la cuenta del usuario participante. <\/strong><\/p>\n<p><strong>*Tambi\u00e9n puedes\u00a0 cumplir el reto semanal en un solo d\u00eda.<\/strong><\/p>\n<h2><strong>Ojo; solo se deben subir los ejercicios de cada reto semanal.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1736 size-large\" src=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-1024x683.jpg 1024w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-300x200.jpg 300w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-768x512.jpg 768w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-1536x1024.jpg 1536w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETOS-SEMANALES-RGB-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1><strong>Video tutorial<\/strong><\/h1>\n<p><iframe loading=\"lazy\" title=\"Reto Semanal Prop\u00f3sito Deportivo\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/DxRkj8yiwLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Los interesados pueden inscribirse ahora mismo en <a href=\"http:\/\/www.cronomex.mx\">www.cronomex.mx<\/a> con fecha l\u00edmite al 31 de diciembre, el costo es de $115.00 pesos, con ello tienen derecho a playera de participaci\u00f3n y una back pack, as\u00ed como acceso a la bolsa de premiaci\u00f3n que incluye; certificados de regalo de tiendas deportivas, uniformes marca Joma, as\u00ed como kits con productos y art\u00edculos deportivos.<\/p>\n<h1><strong>INSCRIPCI\u00d3N AL EVENTO DA CLIK\u00a0 <a href=\"https:\/\/www.cronomex.mx\/Sinsc\/MensajeCarreraVirtualFichaInscripcion?e=2c3e79e2-a930-473c-b8ae-730c518ea8d5&amp;f=1\">AQU\u00cd<\/a><\/strong><\/h1>\n<p><strong>Del d\u00eda 1\u00b0 de enero al 31 de enero del 2021, se escoger\u00e1n 21 d\u00edas para realizar los tres ejercicios que se marcan para cada d\u00eda, adem\u00e1s de un reto semanal mismo que debe ser\u00a0 transmitido por Facebook Live con la etiqueta (hashtag) #RetoPropositoICHD diariamente hasta completar el reto marcado por semana.<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Reto Prop\u00f3sito Deportivo Ejercicios\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1ikOuoohbGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1720 size-large\" src=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-1024x683.jpg 1024w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-300x200.jpg 300w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-768x512.jpg 768w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-1536x1024.jpg 1536w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/Convocatoria-Reto-Proposito-Deportivo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Con la finalidad de registrar y evaluar en tiempo y forma todas sus actividades, deber\u00e1n de registrar sus rutinas en la p\u00e1gina <\/strong><a href=\"about:blank\"><strong>http:\/\/www.cronomex.mx<\/strong><\/a><strong> en donde deber\u00e1n de iniciar sesi\u00f3n para guardar sus rutinas y evidencias y enviar su fotograf\u00eda por d\u00eda.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1734 size-large\" src=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-1024x683.jpg 1024w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-300x200.jpg 300w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-768x512.jpg 768w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-1536x1024.jpg 1536w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-1-AL-10-RGB-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1738 size-large\" src=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-1024x683.jpg 1024w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-300x200.jpg 300w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-768x512.jpg 768w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-1536x1024.jpg 1536w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/RETO-EJERCICIOS-DEL-11-AL-21-RGB-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4>En estos links encontrar\u00e1s los siguientes servicios;<\/h4>\n<h3><a href=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/CALENDARIO-RETO-PROPOSITO-ICHD.xlsx\">CALENDARIO RETO PROPOSITO ICHD<\/a><\/h3>\n<h3><a href=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/12\/CALENTAMIENTO-Y-ENFRIAMIENTO-PROPOSITO-DEPORTIVO.pdf\">CALENTAMIENTO Y ENFRIAMIENTO PROPOSITO DEPORTIVO<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>*Habr\u00e1 certificados de regalo, uniformes marca Joma, as\u00ed como kits deportivos. *Esta actividad comenz\u00f3 el d\u00eda 1\u00ba y finalizar\u00e1 el<\/p>\n","protected":false},"author":3,"featured_media":1744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2,3],"tags":[197],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gral","category-ppal","category-sub","tag-reto-proposito-deportivo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comenz\u00f3 el Reto virtual \u201cProp\u00f3sito Deportivo\u201d 2021 - ICHD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ichd.mx\/?p=1718\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comenz\u00f3 el Reto virtual 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