{"id":1495,"date":"2020-06-14T13:02:51","date_gmt":"2020-06-14T19:02:51","guid":{"rendered":"http:\/\/ichd.mx\/?p=1495"},"modified":"2020-06-14T14:26:49","modified_gmt":"2020-06-14T20:26:49","slug":"actividad-fisica-si-deporte-competencia-no-ichd","status":"publish","type":"post","link":"https:\/\/ichd.mx\/?p=1495","title":{"rendered":"Actividad f\u00edsica S\u00cd, Deporte competencia NO; ICHD"},"content":{"rendered":"<p><em>&#8211;Al pasar 57 municipios en el Estado al sem\u00e1foro naranja&#8211; <\/em><\/p>\n<p><em>&#8211;Apertura de espacios p\u00fablico deportivos, permitido el 50% o menos de afluencia&#8211;<\/em><\/p>\n<p>Una vez que este lunes 15 de junio entre en vigor el sem\u00e1foro naranja en 57 municipios del Estado de Chihuahua, se permitir\u00e1 la apertura de los espacios p\u00fablico deportivos que se encuentren al <strong>aire libre<\/strong> para la realizaci\u00f3n exclusiva de actividad f\u00edsica.<!--more--><\/p>\n<p>As\u00ed lo precis\u00f3 Juan Pedro Santa Rosa Gonz\u00e1lez, director del Instituto Chihuahuense del Deporte y Cultura F\u00edsica; \u201ca partir de este 15 de junio abriremos de nueva cuenta las Unidades Deportivas a cargo del Gobierno del Estado, sin embargo, los usuarios deber\u00e1n atender las medidas de seguridad y los lineamientos establecidos\u201d.<\/p>\n<p>A\u00f1adi\u00f3 tambi\u00e9n, \u201cla actividad f\u00edsica corresponde a ejercitarnos, salir a caminar o trotar, hacerlo de manera individual y no en grupo, conservar la sana distancia, uso de cubre bocas en todo momento, evitar el uso de bebederos p\u00fablicos, arrojar saliva al suelo o limpiar la sudoraci\u00f3n al aire libre\u201d.<\/p>\n<p>En lo que respecta al deporte, detall\u00f3; \u201cpor el momento no est\u00e1 permitido realizar ning\u00fan tipo de deporte que sea de conjunto o de contacto, ni en pr\u00e1ctica ni de competencia, no podr\u00e1n realizarse torneos, ligas, las denominadas cascaritas o competiciones\u201d.<\/p>\n<p>Por \u00faltimo, recomend\u00f3 a la poblaci\u00f3n a respetar el l\u00edmite de 50% o menos de afluencias a los espacios p\u00fablicos, invitando a la poblaci\u00f3n que si realizar\u00e1n una caminata lo hagan en la zona de su vivienda contemplando algunas cuadras a la redonda, no aglomerarse en parques, unidades deportivas, canchas o corredores.<\/p>\n<p>En el caso de los grupos encabezados por adultos mayores, embarazadas, personas con s\u00edntomas o sospechas deber\u00e1n evitar estas actividades.<\/p>\n<p><strong>S\u00ed est\u00e1 permitido<\/strong><\/p>\n<ul>\n<li>Actividad f\u00edsica individual en espacios abiertos.<\/li>\n<li>Ejercicio en el exterior de la vivienda.<\/li>\n<li>Acudir a espacios abiertos evitando la aglomeraci\u00f3n.<\/li>\n<li>Pasear a tu mascota con bozal, correa y recoger sus heces.<\/li>\n<\/ul>\n<p><strong>No est\u00e1 permitido<\/strong><\/p>\n<ul>\n<li>El uso de aparatos p\u00fablicos de ejercicio.<\/li>\n<li>Tomar agua de los bebederos.<\/li>\n<li>Arrojar saliva o sudoraci\u00f3n al aire libre.<\/li>\n<li>Ejercitarse presentando s\u00edntomas o ser poblaci\u00f3n de riesgo.<\/li>\n<\/ul>\n<p><strong>Reglas a seguir<\/strong><\/p>\n<ul>\n<li>Uso permanente de cubre bocas.<\/li>\n<li>Gel sanitizante en todo momento.<\/li>\n<li>Respetar el l\u00edmite del 50% de afluencia en los espacios.<\/li>\n<li>No propiciar la desobediencia a los lineamientos.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1503 size-large aligncenter\" src=\"http:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-651x1024.jpg\" alt=\"\" width=\"651\" height=\"1024\" srcset=\"https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-651x1024.jpg 651w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-191x300.jpg 191w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-768x1209.jpg 768w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-976x1536.jpg 976w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-1301x2048.jpg 1301w, https:\/\/ichd.mx\/wp-content\/uploads\/2020\/06\/EJERCITARSE-CON-PRECAUCION-scaled.jpg 1627w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Al pasar 57 municipios en el Estado al sem\u00e1foro naranja&#8211; &#8211;Apertura de espacios p\u00fablico deportivos, permitido el 50% o menos<\/p>\n","protected":false},"author":3,"featured_media":1498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2,3],"tags":[172],"class_list":["post-1495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gral","category-ppal","category-sub","tag-deporte-ichd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actividad f\u00edsica S\u00cd, Deporte competencia NO; ICHD - ICHD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ichd.mx\/?p=1495\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividad f\u00edsica S\u00cd, Deporte competencia NO; 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